Wednesday 11/4/2015

Strength

Deadlift

5×5 start at 60% end at 80% of MAXX!!!

WOD

3 Rounds for time

-5 Deadlift 245/155

-10 Pull-ups

-15 Goblet Squats 53/35

-20 Russian KBS 53/35

-25 Double Unders

-200m Run

Fabian

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