Strength
Deadlift
5×5 start at 60% end at 80% of MAXX!!!
WOD
3 Rounds for time
-5 Deadlift 245/155
-10 Pull-ups
-15 Goblet Squats 53/35
-20 Russian KBS 53/35
-25 Double Unders
-200m Run
Strength
Deadlift
5×5 start at 60% end at 80% of MAXX!!!
WOD
3 Rounds for time
-5 Deadlift 245/155
-10 Pull-ups
-15 Goblet Squats 53/35
-20 Russian KBS 53/35
-25 Double Unders
-200m Run