Friday 03/06/2015
WOD: 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats […]
WOD: 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats […]
WOD: 15.1 & 15.1a 15.1 9 minute AMRAP 15 toes to bar 10 deadlift 115/75 5 snatch 115/75 15.1a 1 rep max clean & jerk 6 minute cap ************************************ Scaled […]