HF30 WORKOUT  FULL-BODY SPRINT EMOM x 8 MINUTES MIN 1 – 15 Weighted Sit-ups MIN 2 – :50 Cardio Choice *Light Pace* -1:00 Rest- EMOM x 6 MINUTES MIN 1 […]

HF30 PUSH x PULL WORKOUT  7 SETS AMRAP x 2 MINUTES 5 Up-Downs 10 DB Push Press 20 Double Unders -:30 Rest b/t Sets- *Pick-up where you left off (Score […]

Come join us in celebrating the life of FOS Mario Hernandez during our annual Black Rhino WOD! “Black Rhino” For Time: 155m Yoke Carry (Body Weight) -24 Hand Stand Push Ups […]

HF30 PUSH x PULL WORKOUT  ON A 2:00 RUNNING CLOCK… Max Cardio Choice Into… AMRAP x 12 MINUTES 15 Single DB Goblet Swings 15 Up-Downs 15 Sit-ups Into… ON A […]

HF30 WORKOUT  4 SETS FOR MAX REPS 1:30 – Mt. Climber + Jump Over DBs* 1:30 – Alt. DB Hang Squat Clean 1:30 – Sumo Deadlifts -1:30 Rest b/t Sets- […]

HF30 WORKOUT  8 ROUNDS EACH, :20 ON / :10 OFF TABATA 1 – DB Push Press TABATA 2 – DB Reverse Lunges TABATA 3 – Hollow Body Flutter Kicks -1:00 […]

HF30 WORKOUT  EVERY 2:30 FOR 6 SETS 20 Alt. DB Hang Snatch 15 DB Goblet Squats (Score is Each Set for Time)

HF30 WORKOUT  4 SETS FOR MAX REPS 1:30 – Burpees Over DB 1:30 – DB Slides 1:30 – Single DB Up-Down + Overhead* -1:30 Rest b/t Sets- *1 Rep = […]

HF30 WORKOUT  AMRAP x 15 MINUTES 8 SA DB Power Cleans (R) 8 SA DB Push Jerks (R) 8 Single DB Alt. FR Lunge (R) 50 Mountain Climbers 8 SA […]

HF30 WORKOUT  3 SETS ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 15 DB Chest Flies 15 DB Sumo Deadlift High Pulls 50 Double Unders (Score is Each Set for […]