Monday 07/27/2020

HF30 WORKOUT 

3 SETS
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
15 DB Chest Flies
15 DB Sumo Deadlift High Pulls
50 Double Unders

(Score is Each Set for Time)

FINISHER
AMRAP x 5 MINUTES
2-4-6 and so on…
Sit-ups
DB Heel Taps

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