HF30 WORKOUT  FULL BODY SPRINT!! AMRAP x 7 MINUTES 10 DB Facing Up-Downs 10 Tuck Jumps 10 Weighted Sit-Ups -1:00 Rest- AMRAP x 6 MINUTES 8 DB Facing Up-Downs 8 […]

HF30 WORKOUT  EVERY 3:00 x 6 SETS 10/10 SA Bent Over Rows 8/8 SA Push Press 6/6 SA DB Deficit Push-ups (Score is Each Set for Time)

HF30 WORKOUT  FULL BODY SWEAT!! EMOM x 10 MINUTES MIN 1 – :50 Double Unders MIN 2 – :50 Alt. DB Hang Snatch -2:00 Rest- AMRAP x 10 MINUTES 30 […]

“PUENTES” For Time -7 Wall Walks -503m Run with Partner* -21 Burpee box Step-ups with Partner* -503m Run with Partner* -20 Kettlebell Swings -503mRun with Partner* -15 Over head Walking […]

HF30 WORKOUT  AMRAP x 8 MINUTES 10 DB Devils Press 20 Tuck-ups -2:00 Rest- AMRAP x 8 MINUTES 10 DB Devils Press 20 Tuck-ups (Score is Reps + Rounds) FINISHER […]

HF30 WORKOUT  FULL BODY SPRINT!! 5 SETS AMRAP x 3 MINUTES 1 DB Up-Down 2 DB Suitcase Lunge 1 DB Up-Down 2 DB Suitcase Lunge -Rest 1:00 b/t Sets- (Score is […]

HF30 WORKOUT  AMRAP x 6 MINUTES 4 DB Push Press 2 DB Split Jerk 4 DB Ground to Overhead Immediately into… 2:00 Cardio Choice Immediately into… AMRAP x 6 MINUTES […]

HF30 WORKOUT  EMOM x 21 MINUTES MIN 1 – :50 Jump Squats MIN 2 – :50 Plank Rotations MIN 3 – :50 Max Effort Cardio Choice (No Measure) FINISHER ON […]

HF30 WORKOUT  AMRAP x 8 MINUTES 36 Double Unders 12 Single DB Front Rack Lunges* 12 DB Slides -Rest 2:00- AMRAP x 6 MINUTES 36 Double Unders 12 Single DB […]

HF30 WORKOUT  ON A 13:00 RUNNING CLOCK… 3:00 Cardio Choice Immediately into… AMRAP x 10 MINUTES 10 Up Down + Side Shuffle* 10 Alt. Single DB Muscle Clean + Overhead […]