HF30 WORKOUT 

FULL BODY SPRINT!!

AMRAP x 7 MINUTES
10 DB Facing Up-Downs
10 Tuck Jumps
10 Weighted Sit-Ups

-1:00 Rest-

AMRAP x 6 MINUTES
8 DB Facing Up-Downs
8 Tuck Jumps
8 Weighted Sit-Ups

-1:00 Rest-

AMRAP x 5 MINUTES
6 DB Facing Up-Downs
6 Tuck Jumps
6 Weighted Sit-Ups

(Score is Rounds + Reps)

FINISHER
AMRAP x 5 MINUTES
:30 Hollow Hold
10 Glute Bridges
10 Tuck Ups