HF30 WORKOUT  FULL SPRINT!! 3 SETS 1:30 – Max DB Renegade Row 1:30 – Plank Hold 1:30 – Max Double Unders -Rest 1:30 bt/ Sets- (Score is Reps) FINISHER ON […]

HF30 WORKOUT  “TABATA” 8 SETS, :20 WORK / :10 REST TABATA 1 – Alt. DB Snatch TABATA 2 – Single DB Front Squat TABATA 3 – Single DB Floor Press […]

HF30 WORKOUT  EMOM x 30 MINUTES MIN 1 – Max Burpee w/ Extra Push-Up* MIN 2 – Max Alt Sit-Thrus MIN 3 – Max Sit-Ups MIN 4 – Max Effort […]

HF30 WORKOUT  3 SETS AMRAP x 5 MINUTES 35 Doubles Unders 10 Alt DB Suitcase Lunges 7 DB Push Jerks -Rest 1:00 b/t Sets- (Score is Rounds + Reps)

HF30 WORKOUT  ON A 3:00 RUNNING CLOCK… Cardio Choice 1 -Rest 1:00- ON A 2:00 RUNNING CLOCK… Cardio Choice 2 -Rest 1:00- EMOM x 8 MINUTES MIN 1 – :45 […]

HF30 WORKOUT FULL-BODY SPRINT!! 8 ROUNDS, :20 ON / :10 OFF TABATA 1 – Alt. DB Hang Snatch TABATA 2 – Plyo Push-ups TABATA 3 – Sit-Ups TABATA 4 – […]

HF30 WORKOUT  5 SETS AMRAP x 3 MINUTES 10 DB Sumo DL High Pulls 7 Tuck Jumps -Rest 1:00 b/t Sets- (Score is Rounds + Reps)

HF30 WORKOUT  EVERY 4:00 FOR 5 SETS 30 Alt. Jumping Lunges 30 Air Squats 30 Glute Bridge-Ups* then in the remaining time… Max Plank Hold *Check clock after last rep […]

HF30 WORKOUT  AMRAP x 15 MINUTES 50 Double Unders 12 DB Seesaw Row 12 DB Floor Press 1:00 DB Floor Press Hold (In Glute Bridge) (Score is Rounds + Reps)

HF30 WORKOUT 4 SETS FOR MAX REPS 1:00 – DB Hang Squat Cleans 1:00 – Tuck-ups 1:00 – DB Thrusters 1:00 – Hollow Hold -1:00 Rest b/t Sets- (Score is […]