FULL-BODY SPRINT WORKOUT  EMOM x 8 MINUTES MIN 1 – :50 Alt DB Hang Snatch MIN 2 – Moderate Cardio Push -Rest :30- EMOM x 4 MINUTES MIN 1 – […]

PUSH x PULL WORKOUT  AMRAP x 14 MINUTES 14 DB Deadlifts 14 Push-Ups 14 Mt. Climber + Jump Over DBs* 1 Rep = Mt. Climber L + Mt. Climber R […]

FULL-BODY SWEAT WORKOUT  EMOM x 25 MINUTES* MIN 1 – Cardio Choice 1 MIN 2 – DB Ground to Overhead (Single or Double) MIN 3 – Sit-Ups MIN 4 – […]

PUSH x PULL WORKOUT  ON A 5:00 RUNNING CLOCK… 20 DB Suitcase Lunges 15 DB Renegade Rows* 20 DB Push Press Max Burpees in Remaining Time -Rest 2:00- ON A […]

We hope everybody had a Merry Christmas and a Happy New Year! FULL-BODY WORKOUT  AMRAP x 7 MINUTES 1:00 Cardio Choice 35 Double Unders 7 Hang Squat Cleans -Rest 1:00- […]

“Leaping into the New Year” WOD For Time -2020m Row -31 Sumo Deadlift High Pull w/ kb 53/35 -28 Box Jumps 24″ -31 Pull-Ups -30 Back Squats 135/95 -31 Push-Ups […]

HF30 PUSH x PULL EMOM x 15 MINUTES MIN 1 – Max Crossbody Mountain Climbers MIN 2 – Max DB Clean & Press MIN 3 – Max DB Slides (Score […]

HF30 FULL-BODY WORKOUT  6 SETS 1:00 – Cardio Choice 1:30 – Max DB Devil Press -:30 Rest b/t Sets- (Score is Reps) FINISHER 5 SETS (:40 ON / :20 OFF) […]