HF30 WORKOUT 

EMOM x 30 MINUTES
MIN 1 – Max Burpee w/ Extra Push-Up*
MIN 2 – Max Alt Sit-Thrus
MIN 3 – Max Sit-Ups
MIN 4 – Max Effort Cardio
MIN 5 – Rest

*1 Rep = Sprawl to ground / Push back up to Plank / Perform Extra Push-Up / Jump Up to Clap

FINISHER
ON A 4:00 RUNNING CLOCK…
Max Hollow Flutter Kicks*

*Every time you break, perform :30 active squat hold