HonorFit 60 STRENGTH 20 mins to Find a Heavy 3 rep Back Squat WORKOUT AMRAP x 7 MINUTES 10 Unbroken Double Unders* 10 Knee to Elbow 5 Strict Dips […]

HonorFit 60 SKILL EMOM x 10 MINUTES MIN 1 — 4 Thrusters (Building)* MIN 2 — :40 Practice Gymnastic Kipping Pull-up** *Start light and build each minute. Goal is to […]

HonorFit 60 WORKOUT 4 SETS 2:00 Max Cal Bike 1:00 KB Swing 53/35 1:00 KB Goblet Lunges -1:00 Rest b/t Sets- (Score is Reps) FINISHER “TABATA” 8 ROUNDS, :20 ON […]

HonorFit 60 Strength 3-3-3-3 Tempo Deadlift (3 sec descent) *Goal is to build from light to moderate-heavy. Workout FOR TIME 8-6-4-2-4-6-8 Deadlift 275/185 *After Every Set Complete… 8 Handstand Push-ups […]

HonorFit 60 STRENGTH ON A 25:00 RUNNING CLOCK… Build to 1RM Clean & Jerk (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 10 Power Clean 135/95 10 Shoulder to Overhead […]

“Leaping into the New Year” WOD For Time -2019m Row -31 Sumo Deadlift High Pull w/ kb 53/35 -28 Box Jumps 24″ -31 Pull-Ups -30 Back Squats 135/95 -31 Push-Ups […]

 HF60  Workout “The 20/20 Experience” AMRAP x 20 Minutes 20 Box Jumps (24/20) 20 Push Press (115/75) (75/55) *Every 3:00 minutes, including 3,2,1 Go, perform 20 Sit-Ups Cool Down: For […]

 HF60  Strength ON A 25:00 RUNNING CLOCK… Build to 1RM Snatch *Last Seen 8/28/19 (Score is Weight) Workout ON A 5:00 RUNNING CLOCK… 30 Burpees Max Reps of Power Snatch […]

HF60 Strength/Skill 5-5-5 Front Squat* *Set 1 – 30-40% x 5 Set 2 – 40-50% x 5 Set 3 – 50-60% x 5 *Deload week from Wendler. Reps should be […]

HF60 Strength/Skill EXTENDED WARM-UP 3-3-3 Power Snatch* -Rest as Needed b/t Sets- *Start moderate and build with small jumps. All reps TNG. Goal is 3 moderate sets of TNG Power […]