Monday 12/30/2019

 HF60 
Strength
ON A 25:00 RUNNING CLOCK…
Build to 1RM Snatch

*Last Seen 8/28/19

(Score is Weight)

Workout

ON A 5:00 RUNNING CLOCK…
30 Burpees
Max Reps of Power Snatch (95/65)|(65/45)

(Score is Reps)

HF45

Strength/Skill

3 SETS
MAX Strict Press

Into…

MAX Push Press

-Rest 2:00 b/t Sets-

*For the first set athletes should be aiming for 8-10 Strict Press and 12-15 Push Press. The second set athletes should aim for 6-8 Strict Press and 10-12 Push Press. The third set athletes should aim for 4-6 Strict Press and 6-8 Push Press.

(Score is Reps)

Workout

4 ROUNDS FOR TIME
15/12 Cal Bike
12 Push Press (115/75)
10 Pull-ups

-12:00 Hard Cap-

 

HF30

Workout

AMRAP x 13 MINUTES
250m Row
17 Box Jumps
9 DB Strict Press

(Score is Rounds + Reps)

 

 

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