Skill/Strength 5 sets -3 Behind the Neck Press -3 OHS Weight should be as heavy as possible as long as movements are performed in  safe and correct manner. WOD 7 […]

COACH ABE’S FAREWELL WOD Come join us in saying goodbye to one of CFPs finest as we celebrate how we always do.  He may have been a man of few […]

Tank Top Thursday Are Back !!!!!Suns out Guns out. Time to Show off them Gains!!!!

We will be closed Monday, April 30, 2018. We will resume normal operations on Tuesday, May 1st. Thank you.

Week 7 Back/Front Squats 1×5/1×5 70/65% 1×5/1×4 80/75% 1×2/1×4 85/80% 1×3/1×4 90/85% 1×1 100% WOD 9-15-21: -Chest to Bar Pull-Ups -Barbell-Facing Burpees -Overhead Squats (95/65)

Skill/Strength Back/Front Squats 1×10/1×5-60% 1×10/1×5-65% 1×8/1×5-70% 1×8/1×5-70% WOD For time: (split up however you like) -30 Partner Burpees(one holds a plank while the other does a burpee and jumps over) […]

Skill/Strength MAX SHOULDER PRESS!!! WOD Cindy 20min AMRAP -5 Pull-ups -10 Push-ups -15 Air Squats

Strength/Skill MAX SNATCH!!!! WOD “Annie” 50-40-30-20-10 -Double Unders -Sit-ups