HonorFit 60 STRENGTH 5-5-5-5-5 Bench Press -Rest 1:30 b/t Sets- Wodapalooza Online Qualifier Week 3 21-15-9 Thruster 95/65 Cal Row Burpee Over the Rower -16 Min Time Cap- Strength & […]

HonorFit 60 SKILL EMOM x 6 MINUTES MIN 1 – 5-7 False Grip Tempo Ring Row MIN 2 – 10/8 Cal Bike *Focus should be on maintaining the False Grip […]

HonorFit 60 WORKOUT FOR TIME 1000m Row 800m Run 80 Double Unders 40 Single DB Lunges 50/35 500m Row 400m Run 40 Double Unders 20 Single DB Lunges 50/35 -24:00 […]

Workout WZA ONLINE QUALIFIER Week 2 FOR TIME* 150 Wall Balls 20/14 75 Toe To Bar -20:00 Hard Cap- *Work can be completed in any order and broken up by […]

STRENGTH ON A 15:00 RUNNING CLOCK… Build to Heavy 3-Rep Deadlift* *Not 3RM Deadlift…heavy but doable without any major compromise in mechanics! WORKOUT AMRAP x 10 MINUTES Row 300m 7 […]

STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Snatch* *Power or Squat, Athlete Choice WORKOUT ON 7:00 RUNNING CLOCK… 50/40 Cal Bike Max Power Snatch 95/65 Rx+ 135/95 OPTIONAL […]

Skill EMOM x 10 MINUTES MIN 1 – 3-5 Reps of Gymnastic Goat* MIN 2 – :45 Single, Double, or Triple Under Practice *Gymnastic Goat should be any movement that […]

Strength EMOM X 14 MINUTES MIN 1 – 7 Tempo Strict Press (1 second at top, 3 sec descent) MIN 2 – 14 DB Suitcase Reverse Lunge (Moderate) *Increase weight […]

We are excited to announce two new additions to our program. In an effort to reach more employees we will be adding a 30 minute class (HF30) and a 45 minute […]