Strength: Bench Press WOD: 9-15-21-15-9 Calorie Row Thrusters 95/65

Strength: Wendler Deadlift WOD: 3 Rounds For Time 10 Ring Dips 10 Deadlifts 225/185 – 185/135 10 Box Jumps

Strength Wendler Press WOD 15 Minute AMRAP -5 HSPU -10 Power Cleans 135/95 -15 Pull-ups

Strength: Back Squat WOD: 21-15-9 Back Squat 155/135 Kettlebell Swings 70/53

Strength: Wendler Deadlift WOD: 10 Rounds For Time 250M Row 5 Strict HSPU (RX=No Mat)  

Strength: Shoulder Press WOD: 7 Rounds For Time 7 Push Press 7 Burpees Over The Bar

Strength: Back Squat WOD: 15 Min AMRAP 55 Double Unders 15 C2B Pull-Ups 5 Hang Power Cleans 155/105

Strength: Wendler Bench Press WOD: 21-15-9-6 O.H.S. 115/75 400 M Run After Each Round “Congratulations to Coach Joe, Kris Gomez, and the U.S. Feds BP Soccer Team for placing at […]

Strength: Wendler Squat WOD Part 1:  “Work on technique at your desired weight” 10 Minute E.M.O.M. 1 Snatch Pull 1 High Snatch Pull 1 Hang Snatch WOD Part 2: 15 […]

Strength: Wendler Shoulder Press WOD: For Time 10 Push Press, 10 Wall Balls 9 Push Press, 9 WB 8 Push Press, 8 WB… Ending in 1 Push Press, 1 WB. […]