Wednesday 3/6/19
Skill/Strength/Warmup Mile Run WOD 25 Burpees Directly into… 15-12-9 (Females 12-9-6) Row Calories Assault Bike Calories Directly into… 25 Handstand Pushups Directly into… 15-12-9 (Females 12-9-6) Row Calories Assault Bike […]
Uncategorized
Tuesday 2/12/2019
Skill/Strength Deadlift 4×10 75% WOD 22 min AMRAP -20m Single Arm Dumbbell OH Walking Lunge 50/35 -12 Alt Dumbell Snatch 50/35 -5 Buprees Facing Dumbell
Wednesday 2/6/2019
Skill/Strength Heavy Squat Clean Complex -3 DL -2 Hang Cleans -1 Squat Clean 10 EMOM as HAP WOD 10 Rounds -15 KBS -30 Double Unders -15 Wallballs
Thursday 1/31/19
Open Workout 17.5 10 Rounds 9 Thrusters 95/65 35 Double Unders
Wednesday 1/30/19
Strength 5×5 Squats 80% WOD 800 m Run 40 Push Ups 40 Sit ups 600 m Run 30 Push Ups 30 Sit Ups 400 m Run 20 push ups 20 […]
Tuesday 1/29/19
Skill/Strength Bench 5×5 @ %80 WOD 27-21-15-21-27 CAL Row Burpees over rower
Monday 1/28/19
WOD 4 Rounds 20 CAL Bike 20 hang cleans (95/65) 20 S2OH 20 wall balls (20/14)
01/03/2019
CFP, in an effort to minimize the impact the shutdown has had on our athletes, Heavy Hitters CrossFit has agreed to offer a discount to those ccurrently attending CrossFit Pistoleros. $20 […]
Gym Closed
Due to the current Government Shutdown, the gym will be closed until further notice. Stay active and have a safe New Years.