Wednesday 4/6/2016

Strength: Wendler Squat

WOD Part 1: 

“Work on technique at your desired weight”

10 Minute E.M.O.M.

1 Snatch Pull

1 High Snatch Pull

1 Hang Snatch

WOD Part 2: 15 Minute AMRAP

5 Snatches

5 Overhead Squats

5 Burpees Over Bar

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