PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK.. 10/10 Half-Kneeling DB Arnold Press 12 Slow DB Romanian Deadlift -Rest As Needed b/t Sets- (Score is Weight) PUSH X […]

FULL-BODY STRENGTH 3 SETS FOR MAX REPS 1:00 – DB Goblet Step-Up 1:00 – :30 Slow DB Split Squat (R) + :30 Slow DB Split Squat (L)* 1:00 – DB […]

FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 12/12 Single Leg DB Romanian Deadlift 10 DB Deficit Push-Ups (Score is Weight) FULL-BODY SPRINT WORKOUT EMOM × 6 MINUTES MIN 1 […]

PUSH X PULL STRENGTH EVERY 3:00 x 4 SETS 10 Alt Single Arm DB Hang Snatch 10 Single DB Push Press* *Hold DB across chest (Score is Weight) PUSH X […]

BODYWEIGHT PUMP EMOM × 9 MINUTES MIN 1 – :45 Max Double Unders MIN 2 – :45 Inch Worm + Push-Up MIN 3 – :45 Alt Reverse Lunges (No Measure) […]

PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 Single DB Bent Over Row 20 DB Glute Bridge Floor Press (Score is Weight) PUSH X PULL WORKOUT 3 […]

FULL-BODY STRENGTH EMOM × 6 MINUTES* :30 Elbow to Hand Push-Up** + :30 Plank Hold Into… EMOM × 6 MINUTES :30 Alt DB Snatch + :30 Squat Hold *No rest […]

PUSH X PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 16 DB March 10 DB Power Clean (Score is Weight) PUSH X PULL WORKOUT EMOM × 15 MINUTES MIN 1 […]

BODYWEIGHT PUMP DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Alt Reverse Lunges MOVT 2 – V-Ups *Alternate between both movements for 1 set. (Score is […]