PUSH X PULL STRENGTH

4 SETS ON A 12:00 CLOCK…

20 Single DB Bent Over Row

20 DB Glute Bridge Floor Press

(Score is Weight)

PUSH X PULL WORKOUT

3 SETS

AMRAP × 5 MINUTES

24 DB Slides

12 Single DB Hang Power Cleans*

6 DB Renegade Rows

*Hold DB across Chest

-Rest 1:00 b/t sets-

(Score is Rounds + Reps)