PUSH X PULL STRENGTH

EVERY 3:00 x 4 SETS

10 Alt Single Arm DB Hang Snatch

10 Single DB Push Press*

*Hold DB across chest

(Score is Weight)

PUSH X PULL WORKOUT

EVERY 3:00 x 6 SETS

1:00 Cardio Choice

20 Alt Single DB Russian Swings* Max Box Dips in Remaining Time

*Perform Single Arm DB Swing, alternating arms for each swing- option to use a KB or DB

(Score is Weight)