FULL-BODY STRENGTH

3 SETS FOR MAX REPS

1:00 – DB Goblet Step-Up

1:00 – :30 Slow DB Split Squat (R) + :30 Slow DB Split Squat

(L)*

1:00 – DB Quad Crawl*

-Rest 1:00 b/t Sets-

*Use two DBs for Split Squats and DB Quad Crawl

(Score is Reps)

FULL-BODY WORKOUT

EMOM × 16 MINUTES

MIN 1 – :45 Max Devil’s Press

MIN 2 – :45 Plank

MIN 3 – :45 Max DB Hollow Flutter Kicks

MIN 4 – :45 Cardio Choice

(Score is Reps)

FINISHER

5 SETS (:20 on/: 10 off)

MVMT 1 – V-ups

MVMT 2 – Hollow Hold