Thursday 10/10/19

HonorFit 60

RECOVERY WORKOUT*

EMOM x 10 MINUTES

MIN 1 — 6 Alt Dumbbell Snatch 50/35 + Max Double-unders

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — Max Slam balls 25/20

MIN 2 — Row or Bike, Moderate Effort

*This recovery effort is to set-up tomorrow’s Open Workout.

Pre-gameday, we want a good sweat and walk away feeling great.

Finisher

3 Sets

15 Glute Bridge-ups

:30 Glute Bridge Hold

Optional Mobility Finisher

5:00 Foam Rolling or 5:00 Flow Stretching

SC 45

STRENGTH

EMOM x 10 MINUTES

4 Deadlifts*

*Increase weight every other round. Keep weight moderate.

WORKOUT

5 ROUNDS FOR TIME

15 Deadlifts 115/75

15 Sit-ups

10 Box Jump-Overs 24/20

HonorFit 30

WORKOUT

EVERY 2:30 FOR 5 SETS

14/10 Cal. Row

10 Ring Rows

Max Wall Balls in remaining

time

-Rest 1:00 b/t Sets-

 

 

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