Strength

5×5 Progressive Loading

*Work on Mobility*

WOD

“Rowling”

Rowling is a rowing competition that uses a similar format to that of a game of bowling.

Each athlete will row 10 “frames”.  The goal for each frame is to stop the meter counter as close to a designated distance as possible.

For Example, if the designated number is 100m; if at the end of the “frame” the counter reads 102m, the score for that frame is 2.  The score would be the same if the counter read 98m.  If the counter stops on 100m, the score for the frame is 0 and would thus be equivalent to a strike in bowling.  The goal is to have the lowest score for each round and  the lowest accumulated score for the game.

Sounds fairly simple!!  The rules are as follows:

-You are only allowed full strokes.

-Once you stop rowing, you are done rowing for the frame and the handle must be put back in the catch before the meter counter comes to a complete stop.