15-20 minutes at your own pace good solid reps confidence under the bar.
1x with jerk to get the bar moving upward
1x with no legs straight drop into the OHS position
We will focus on form & speed rather than weight. Let work on a strong overhead position and foot position at the start and end of every rep.
5 Rounds for time
Change Weights at the end of each Round
RD 1: 15 Reps 95/65
RD 2: 12 Reps 115/85
RD 3: 9 Reps 135/95
RD 4: 6 Reps 155/115
RD 5: 3 Reps 185/125