Strenght: Back Squat
3×5 @70,75,80%
WOD
For Time
300 meter row
10 Power Snatches (115/80)
300 meter row
10 Thrusters (115/80)
300 meter row
10 Power Snatches
*2 min rest*
300 meter row
10 Power Snatches
300 Meter Row
10 Thrusters
300 Meter row
10 Power Snatches