Monday 03/20/2017

Strenght: Back Squat

3×5 @70,75,80%

WOD

For Time

300 meter row

10 Power Snatches (115/80)

300 meter row

10 Thrusters (115/80)

300 meter row

10 Power Snatches

*2 min rest*

300 meter row

10 Power Snatches

300 Meter Row

10 Thrusters

300 Meter row

10 Power Snatches

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