Wednesday 10/14/2015

Strength:

Wendler Deadlift and Bench Press

WOD:

For Time (20 minute cap)

50 Landmine Back Rows (90/25)

40 Floor Press (185/115)

30 Landmine One-Armed Shoulder Press (45/25)

20 Deadlifts (185/115)

10 Man Makers (45/25)

CrossFit Pistoleros would like to congratulate the Athletes of the month of September: Denis Harmon, Justin Mieze, Jared Gast, and David York. Great job guys, keep up the good work!

AOTM sept 2015

 

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