Strength: Front Squats
3×5 65%
3×3 70%
3×1 75%
AMRAP (15 Min)
2 Wall Walks
12 Toes to Bar
4 Deadlift 225/155
12 Slam Ball 30/20
Strength: Front Squats
3×5 65%
3×3 70%
3×1 75%
AMRAP (15 Min)
2 Wall Walks
12 Toes to Bar
4 Deadlift 225/155
12 Slam Ball 30/20