Thursday 01/12/2017

STRENGTH:

Strict Press: 5 Sets to establish a working 1RM for the day.

Use your Max for the day, add 30% and preform 3×3 Push Press/Jerk

WODS

WOD A) 1 Mile timed run on track

7 minute break

WOD B) 4RFT

10 Handstand push ups

10 Burpee box jumps 24/20HSPU

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