Monday 6/1/2015
Strength Back Squat WOD Open 14.5 21-18-15-9-6-3 -Thrusters -Bar facing burpees
Month: May 2015
Drags
“Last WOD as a coach for CFP, for the infamous NO REP Daniel Dragsten. You’ll still see him around and hopefully we’ll see him in the future coaching again […]
Thursday 5/28/2015
Introduction to GHD Progressions and Full Range GHD Movements Strength Wendler Shoulder Press WOD 1.5 mile run then AMRAP -10 Burpees -10 Slamballs *18 minute time cap*
Wednesday 5/27/2015
Strength Wendler Backsquat WOD Buy In -800m Row 4 Rounds for Time -15 Kettlebell Swings 70/53 -10 Box Jumps 24/20 -15 Toes 2 Bar -10 Squat Cleans 135/95 Cash Out […]
Tuesday 5/26/2015
Strength Wendler Bench Press WOD 3 Rounds for time -50 Double Unders -30 Wallballs -10 Power Snatch
Friday 5/22/2015
WOD 1 Mile Run -100 Pull-ups -200 Push-ups -300 Air squats 1 Mile Run Modified versions of the challenge will be posted on the board. Challenge can be done with […]
Thursday 5/21/2015
Strength Wendler Deadlift (Practice D.U between your sets) WOD -30 Double Unders -20 Calorie Row -10 Burpees Try to do WOD with Double Unders attempts will count doing straight singles […]
Wednesday 5/20/2015
Strength Wendler Press WOD -40 Hand Release Push-ups -400 meter Run -40 Pull-ups -400 meter Run -40 Box Jumps 400 meter Run -40 Single Handed Russian KBS 20 swings per […]
Tuesday 5/18/2015
Strength Wendler Backsquat WOD 20 Minute Running Clock 10 Minute EMOM -1 Deadlift -1 Clean pull -1 Squat Clean 5 Minute Rest Last 5 Minutes MAX Squat Clean Thursters
Monday 5/18/2015
Strength Wendler Bench WOD 5 Rounds for Time -10 Snatch 75/55 -10 Wallball Sit-ups Every minute on the minute 3 Wallballs