Skip to content

Crossfit Pistoleros

Forging Elite Athletes

  • Home
  • Class Schedule
    • Crossfit
  • About Us
    • Our History
  • Contact Us
    • Benchmarks/Hero
      • BENCHMARK
        • Baseline
        • Filthy Fifty
        • Angie
        • Barbara
        • Chelsea
        • Cindy
        • Diane
        • Elizabeth
        • Fran
        • Grace
        • Helen
        • Jackie
        • Linda
        • Mary
        • Nancy
        • Annie
        • Nicole
        • Lynne
        • Kelly
        • Eva
        • Isabel
      • HERO
        • Black Rhino
        • Jules
        • Puentes
        • Brian Terry
        • Puga
        • DT
        • Murph
        • Hotshots 19
        • Lumberjack 20
  • Coaches
    • Joseph
    • Sam
    • Fabian
    • Caleb
    • Kellie
  • CrossFit Journal

Month: May 2015

Monday 6/1/2015

May 31, 2015 CFP

Strength Back Squat WOD Open 14.5 21-18-15-9-6-3 -Thrusters -Bar facing burpees

 Open, Uncategorized  Leave a comment

Drags

May 28, 2015May 28, 2015 CFP

  “Last WOD as a coach for CFP, for the infamous NO REP Daniel Dragsten. You’ll still see him around and hopefully we’ll see him in the future coaching again […]

 Hero  Leave a comment

Thursday 5/28/2015

May 27, 2015June 3, 2015 CFP

Introduction to GHD Progressions and Full Range GHD Movements Strength Wendler Shoulder Press WOD 1.5 mile run then AMRAP -10 Burpees -10 Slamballs *18 minute time cap*

 Uncategorized  Leave a comment

Wednesday 5/27/2015

May 26, 2015June 3, 2015 CFP

Strength Wendler Backsquat WOD Buy In -800m Row 4 Rounds for Time -15 Kettlebell Swings 70/53 -10 Box JumpsĀ  24/20 -15 Toes 2 Bar -10 Squat Cleans 135/95 Cash Out […]

 Uncategorized  Leave a comment

Tuesday 5/26/2015

May 25, 2015May 25, 2015 CFP

Strength Wendler Bench Press WOD 3 Rounds for time -50 Double Unders -30 Wallballs -10 Power Snatch

 Uncategorized  Leave a comment

Friday 5/22/2015

May 21, 2015May 21, 2015 CFP

WOD 1 Mile Run -100 Pull-ups -200 Push-ups -300 Air squats 1 Mile Run Modified versions of the challenge will be posted on the board. Challenge can be done with […]

 Hero  Leave a comment

Thursday 5/21/2015

May 20, 2015 CFP

Strength Wendler Deadlift (Practice D.U between your sets) WOD -30 Double Unders -20 Calorie Row -10 Burpees Try to do WOD with Double Unders attempts will count doing straight singles […]

 Uncategorized  Leave a comment

Wednesday 5/20/2015

May 19, 2015 CFP

Strength Wendler Press WOD -40 Hand Release Push-ups -400 meter Run -40 Pull-ups -400 meter Run -40 Box Jumps 400 meter Run -40 Single Handed Russian KBS 20 swings per […]

 Uncategorized  Leave a comment

Tuesday 5/18/2015

May 18, 2015 CFP

Strength Wendler Backsquat WOD 20 Minute Running Clock 10 Minute EMOM -1 Deadlift -1 Clean pull -1 Squat Clean 5 Minute Rest Last 5 Minutes MAX Squat Clean Thursters

 Uncategorized  Leave a comment

Monday 5/18/2015

May 17, 2015May 17, 2015 CFP

Strength Wendler Bench WOD 5 Rounds for Time -10 Snatch 75/55 -10 Wallball Sit-ups Every minute on the minute 3 Wallballs

 Uncategorized  Leave a comment

Posts navigation

← Older posts
cropped-IMG_3182

Past WODS by each trainer

Recent Posts

  • Friday 08/19/2022
  • Thursday 08/18/2022
  • Wednesday 08/17/2022
  • Tuesday 08/16/2022
  • Monday 08/15/2022

    Archives

    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    Proudly powered by WordPress | Theme: Moesia by aThemes