Wednesday 5/20/2015

IMG_0009

Strength

Wendler Press

WOD

-40 Hand Release Push-ups

-400 meter Run

-40 Pull-ups

-400 meter Run

-40 Box Jumps

400 meter Run

-40 Single Handed Russian KBS

20 swings per hand

400 meter Run

Leave a Reply

Your email address will not be published.