Wednesday 5/27/2015

Strength

Wendler Backsquat

WOD

Buy In

-800m Row

4 Rounds for Time

-15 Kettlebell Swings 70/53

-10 Box JumpsĀ  24/20

-15 Toes 2 Bar

-10 Squat Cleans 135/95

Cash Out

-800m Row

25 Minute Time Cap

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