Bergeron Beep Test 7 Thrusters (RX: 75/55 MOD: 35/25) 7 Pull Ups  (Jumping Pull ups) 7 Burpees On the minute for as long as possible! Once you are done with the […]

Strength: Deadlift WOD: 25 Minute Partner AMRAP Partner A completes 500m row while Partner B works on Hang Cleans/Sit Ups. Partner A continues to work where Partner B left off. The […]

Strength: Shoulder Press WOD: Rowing Conditioning AMRAP AMRAP 4: 18 OHS (95/55) 18 Bar-Facing Burpees Max Cal Row Rest 4:00 AMRAP 4: 15 OHS (115/75) 15 Bar-Facing Burpees Max Cal […]

Strength: Bench Press 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% Max Reps @ 80% Rowing Conditioning: 10 Min EMOM EMOM: 10 Cal Row WOD: For […]

Strength: Back Squat 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% 5 @ 80% WOD: 3 RFT 25 GHD Sit Ups (If GHD not available athlete […]

WOD: 2 Rounds For Time 400 M Run, 26 HRPU 400 M Run, 26 KBS 53/35 400 M Run, 26 GHDSU(or T2B) 400 M Run, 26 Deadlifts 155/105 400 M […]

Strength: Shoulder Press WOD: 4 RFT 1 Tower Run 12 Clean and Jerks (135/95) 6 Chest 2 Bar Extra Credit: Tabata Abs

Strength: Deadlift 1X5 @50 1X5 @60 1X5@70 1X Max Reps @80 WOD: 3RFT 15 HSPU 15 Thrusters 135/95 15 T2B 15 Deadlifts 135/95 15 Burpees 15 KBW 53/35 15 Pull-Ups

Strength: Bench Press 5 @ 50% 5 @ 60% 5 @ 70% …Max Reps @80% WOD: 27-21-15-9 Power Snatch 95/65 Wall Balls 20/14 Cal Row