Friday 4/28/2017

Bergeron Beep Test

7 Thrusters (RX: 75/55 MOD: 35/25)

7 Pull Ups  (Jumping Pull ups)

7 Burpees

On the minute for as long as possible!

1

Once you are done with the BBT feel free to end your Friday working on any weaknesses you may have!

 

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