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Forging Elite Athletes

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Month: September 2017

Friday 9/29/2017

September 28, 2017September 22, 2017 CFP

Hero WOD “DANNY” 20 AMRAP -30 Box Jumps 24/20 -20 Push Press 115/65 -30 Pull-Ups

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Thursday 9/28/2017

September 27, 2017September 21, 2017 CFP

Skill/Strength Snatch Grip Deadlifts Lift will only be done to the “Down” position, Focus will be on proper form we will work to heavier loads as long as form is […]

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Wednesday 9/27/2017

September 26, 2017September 22, 2017 CFP

Skill/Strength 8 EMOM 2 Squat Cleans + 1 Split Jerk Performed at 70% of Clean and Jerk WOD For Time: -21/15 Calorie Assault Bike -21 Barbell Facing Burpees -21 Power […]

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Tuesday 9/26/2017

September 25, 2017September 21, 2017 CFP

Strength/Skill 10 EMOM Min 0-5 5 Front Squats Min 5-10 5 Pausing Front Squats 2 Second Pause at the Bottom WOD AMRAP 8: -10 Toes to Bar -30 Double Unders […]

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Monday 9/25/2017

September 24, 2017September 21, 2017 CFP

Skill/Strength 5 EMOM Hang Snatch+Power Snatch 70% 5 EMOM Pausing OHS+OHS 70% 2 Second Pause for the first OHS WOD -50 Wallballs 20/14 -30 Power Cleans 135/95 -50 Wallballs 20/14 -20 Power […]

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Friday 9/22/17

September 21, 2017September 15, 2017 CFP

“HOT SHOTS 19 “ In Memory of Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. […]

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Thursday 9/21/2017

September 20, 2017September 18, 2017 CFP

Skill/Strenght Shoulder Press 4×2 75% WOD 15 AMRAP -55 Snatches 95/55 -55 Sit-ups -35/25 Calorie Assault Bike -55 Handstand Push-ups

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Wednesday 9/20/2017

September 19, 2017September 19, 2017 CFP

REMINDER: “Sal Sanchez Fundraiser” is tomorrow between 11:00 am-2:00 pm in Classroom A; Sector Training Department. Thank you in advance and we hope to see you there!! Strengths/Skill Deadlift 4×2 […]

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Tuesday 9/19/2017

September 18, 2017September 15, 2017 CFP

Strength/Skill 4×2 Squat Clean 75% WOD 5 Rounds for Time -20 Calorie Row -10 Thrusters  115/80

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Monday 9/18/17

September 17, 2017September 17, 2017 CFP

Strength/Skill Back & Front Squat 2×4 75% WOD 4 Rounds for Time -15 Toes 2 Bar -15 Burpee  Box Jump Overs 24/20 I know I’ve been away but push yourself […]

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