Skill/Strength

5 EMOM

Hang Snatch+Power Snatch 70%

5 EMOM

Pausing OHS+OHS 70%

2 Second Pause for the first OHS

WOD

-50 Wallballs 20/14

-30 Power Cleans 135/95

-50 Wallballs 20/14

-20 Power Cleans 135/95

-50 Wallballs 20/14

-10 Power Cleans 135/95