Wednesday 9/27/2017

Skill/Strength

8 EMOM
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk

_R9A8861

WOD
For Time:
-21/15 Calorie Assault Bike
-21 Barbell Facing Burpees
-21 Power Cleans (165/110)
-21 Barbell Facing Burpees
-21/15 Calorie Assault Bike

Leave a Reply

Your email address will not be published. Required fields are marked *