HF30 WORKOUT  8 ROUNDS EACH, :20 ON / :10 OFF TABATA 1 – DB Push Press TABATA 2 – DB Reverse Lunges TABATA 3 – Hollow Body Flutter Kicks -1:00 […]

HF30 WORKOUT  EVERY 2:30 FOR 6 SETS 20 Alt. DB Hang Snatch 15 DB Goblet Squats (Score is Each Set for Time)

HF30 WORKOUT  4 SETS FOR MAX REPS 1:30 – Burpees Over DB 1:30 – DB Slides 1:30 – Single DB Up-Down + Overhead* -1:30 Rest b/t Sets- *1 Rep = […]

HF30 WORKOUT  AMRAP x 15 MINUTES 8 SA DB Power Cleans (R) 8 SA DB Push Jerks (R) 8 Single DB Alt. FR Lunge (R) 50 Mountain Climbers 8 SA […]

HF30 WORKOUT  3 SETS ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 15 DB Chest Flies 15 DB Sumo Deadlift High Pulls 50 Double Unders (Score is Each Set for […]

HF30 WORKOUT  FULL BODY SPRINT!! AMRAP x 7 MINUTES 10 DB Facing Up-Downs 10 Tuck Jumps 10 Weighted Sit-Ups -1:00 Rest- AMRAP x 6 MINUTES 8 DB Facing Up-Downs 8 […]

HF30 WORKOUT  EVERY 3:00 x 6 SETS 10/10 SA Bent Over Rows 8/8 SA Push Press 6/6 SA DB Deficit Push-ups (Score is Each Set for Time)

HF30 WORKOUT  FULL BODY SWEAT!! EMOM x 10 MINUTES MIN 1 – :50 Double Unders MIN 2 – :50 Alt. DB Hang Snatch -2:00 Rest- AMRAP x 10 MINUTES 30 […]

“PUENTES” For Time -7 Wall Walks -503m Run with Partner* -21 Burpee box Step-ups with Partner* -503m Run with Partner* -20 Kettlebell Swings -503mRun with Partner* -15 Over head Walking […]

HF30 WORKOUT  AMRAP x 8 MINUTES 10 DB Devils Press 20 Tuck-ups -2:00 Rest- AMRAP x 8 MINUTES 10 DB Devils Press 20 Tuck-ups (Score is Reps + Rounds) FINISHER […]