BODYWEIGHT PUMP EMOM x 9 MINUTES MIN 1 – 10 Diamond Push-Ups MIN 2 – 20 Crossbody Mountain Climbers MIN 3 – 10 Squat Rotations (No Measure) FULL-BODY SWEAT WORKOUT […]

PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 10/10 Single Arm DB Strict Press 10/10 Single Arm DB Upright Row 14 DB Slides (Score is Weight) PUSH x […]

FULL-BODY STRENGTH AMRAP x 10 MINUTES 12 DB Hang Power Cleans 10 DB Push Jerks 8 DB Front Squats (Score is Weight) FULL-BODY WORKOUT EMOM x 9 MINUTES MIN 1 […]

FULL-BODY STRENGTH EMOM x 10 MINUTES MIN 1 – :25 Single DB Strict Press / :25 OH Hold MIN 2 – :50 DB Flutter Kicks (Score is Weight) FULL-BODY SPRINT […]

PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 10/10 DB Suitcase Bulgarian Split Squats 10-15 DB Bent Over Rows (Score is Weight) PUSH x PULL WORKOUT EMOM x […]

BODYWEIGHT PUMP AMRAP x 4 MINUTES 10 Tuck-Ups 20 Pike Shoulder Taps 30 Single Unders -Rest 1:00- AMRAP x 4 MINUTES 10 Supermans 20 Pike Shoulder Taps 30 Single Unders […]

PUSH x PULL STRENGTH E2MOM x 12 MINUTES 10/10 Single DB Suitcase Deadlift 15 Single DB Floor Press (Score is Weight) PUSH x PULL WORKOUT EVERY 3:00 x 5 SETS […]

FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 8 DB Sumo Deadlift Curl to Press 16 Quad Heel Taps -Rest as Needed b/t Sets- (Score is Weight) FULL-BODY SPRINT WORKOUT […]

PUSH x PULL STRENGTH EMOM x 15 MINUTES MIN 1 – :25 Split Squat (R) / (L) MIN 2 – :25 Single Arm Upright Row (R) / (L) MIN 3 […]