PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK… 10/10 Single Arm DB Strict Press 10/10 Single Arm DB Upright Row 14 DB Slides
(Score is Weight)

PUSH x PULL WORKOUT
3 SETS FOR MAX REPS
1:30 Max Alt Single DB Up Down + Devil’s Press -Rest :30-
1:30 Max Single DB Front Rack Lunges
-Rest :30-
1:30 Max Mountain Climbers
-Rest :30-
1:30 Alt Sit-Thrus
-Rest :30-
(Score is Reps)