BODYWEIGHT PUMP
EMOM x 9 MINUTES
MIN 1 – 10 Diamond Push-Ups
MIN 2 – 20 Crossbody Mountain Climbers MIN 3 – 10 Squat Rotations
(No Measure)

FULL-BODY SWEAT WORKOUT
ON A 2:00 CLOCK Max Cardio Choice*
Into…
AMRAP x 15 MINUTES 10 Plank Rotations 20 Tuck-Ups
30 Box Step Ups Into…
ON A 2:00 CLOCK Max Cardio Choice
*Same Cardio Choice for both
(Score is Rounds + Reps)

FINISHER
“TABATA”
4 SETS (:20 on/ :10 off) MOVT 1 – Deadbugs MOVT 2 – Supermans