PUSH x PULL STRENGTH
EMOM x 15 MINUTES
MIN 1 – :25 Split Squat (R) / (L)
MIN 2 – :25 Single Arm Upright Row (R) / (L) MIN 3 – :50 Plank
(Score is Weight)

PUSH x PULL WORKOUT
4 SETS FOR MAX REPS 1:00 DB Reverse Lunges -Rest :30-
1:00 DB Hang Power Clean -Rest :30-
1:00 Hollow Body Flutter Kicks -Rest 1:00 b/t Sets-
(Score is Reps)