FULL-BODY STRENGTH EMOM x 10 MINUTES MIN 1 – :25 Single DB Strict Press / :25 OH Hold MIN 2 – :50 DB Flutter Kicks (Score is Weight) FULL-BODY SPRINT […]

PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 10/10 DB Suitcase Bulgarian Split Squats 10-15 DB Bent Over Rows (Score is Weight) PUSH x PULL WORKOUT EMOM x […]

BODYWEIGHT PUMP AMRAP x 4 MINUTES 10 Tuck-Ups 20 Pike Shoulder Taps 30 Single Unders -Rest 1:00- AMRAP x 4 MINUTES 10 Supermans 20 Pike Shoulder Taps 30 Single Unders […]

PUSH x PULL STRENGTH E2MOM x 12 MINUTES 10/10 Single DB Suitcase Deadlift 15 Single DB Floor Press (Score is Weight) PUSH x PULL WORKOUT EVERY 3:00 x 5 SETS […]

FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK… 10/10 Single Arm DB Swings 20 Single DB Front Rack Lunges 30 Mountain Climbers (Score is Weight) FULL-BODY WORKOUT AMRAP x 10 […]

FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 8 DB Sumo Deadlift Curl to Press 16 Quad Heel Taps -Rest as Needed b/t Sets- (Score is Weight) FULL-BODY SPRINT WORKOUT […]

PUSH x PULL STRENGTH EMOM x 15 MINUTES MIN 1 – :25 Split Squat (R) / (L) MIN 2 – :25 Single Arm Upright Row (R) / (L) MIN 3 […]

BODYWEIGHT PUMP EMOM x 6 MINUTES MIN 1 – :50 Slow Deadbugs MIN 2.- :50 Diamond Push-Ups (Score is Total Reps) FULL-BODY SWEAT WORKOUT AMRAP x 8 MINUTES 10 DB […]

PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 15-20 Single DB Strict Press 15-20 Single DB Upright Row -Rest as Needed b/t sets- (Score is Weight) PUSH x […]

FULL-BODY STRENGTH E2MOM x 10 MINUTES 6 Lunge (R) + Lunge (L) + DB Bent Over Row* 12 Shoulder Taps *1 rep = Lunge (R) + Lunge (L) + Bent […]