FULL-BODY STRENGTH
5 SETS ON A 10:00 CLOCK…
8 DB Sumo Deadlift Curl to Press 16 Quad Heel Taps
-Rest as Needed b/t Sets- (Score is Weight)

FULL-BODY SPRINT WORKOUT

EVERY 3:00 x 5 SETS
10 Burpee + Side Shuffle* 20 Mountain Climbers
50 Single Unders
*1 Rep = 1 Burpee + 3 Shuffle Out and Back (Score is Slowest Set)

FINISHER
“TABATA”
4 SETS (:20 on/ :10 off) MOVT 1 – Deadbugs MOVT 2 – Tuck Hold