FULL-BODY STRENGTH
4 SETS ON A 12:00 CLOCK… 10/10 Single Arm DB Swings
20 Single DB Front Rack Lunges 30 Mountain Climbers
(Score is Weight)

FULL-BODY WORKOUT
AMRAP x 10 MINUTES
16 Single DB Deadlift
12 Single DB G2OH
8 Up-Down + Mountain Climbers
-Rest 1:00-
EMOM x 12 MINUTES
MIN 1 – :50 Plank
MIN 2 – :50 Alt Hang DB Snatches
MIN 3 – :50 Up-Down + Mountain Climbers
(No Measure)

FINISHER
5 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Bicep Curls MVMT 2 – Single DB OH Tricep Ext