PUSH x PULL STRENGTH
5 SETS ON A 15:00 CLOCK…
10/10 DB Suitcase Bulgarian Split Squats 10-15 DB Bent Over Rows
(Score is Weight)

PUSH x PULL WORKOUT
EMOM x 15 MINUTES
MIN 1 – :50 Max Single DB Sumo Deadlift High Pull MIN 2 – :50 DB Slides
MIN 3 – :50 Cardio Choice
(Score is Weight)