Strength
4 rounds
3 Negative Pull-ups
12 Back extensions
10 Land mine rows or bent over rows
*not for time
WOD
For time:
27/20 Calorie Row
27 Thrusters 75/55
27 Dumbbell Bench Press 50/35
21/15 Calorie Row
21 Thrusters 95/65
21 Dumbbell Bench Press 50/35
15/10 Calorie Row
15 Thrusters 115/80
15 Dumbbell Bench Press 50/35
9/6 Calorie Row
9 Thrusters 135/95
9 Dumbbell Bench Press 50/35
