Thursday 4/25/2019

Strength

Every 2 mins for 12 minutes (6 sets)

Perform 5 Deadlifts

*Increase weight every set

ART’s Farewell Partner WOD

BUY IN

100 Med Ball Partner Sit-ups

One Person works while the other rests

150 A-ssault Bike Cals

150 R-ing Rows

150 T-oes to Bar

Cash Out

100 Med Ball Partner Sit-ups

ART

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