Tuesday 4/23/2019

Strength

Every 2 mins for 16 minutes (8 sets)

Perform 3 Front Squats

*Build to a heavy triple

WOD

100m Run

100 Double Unders (150 singles)

-1 min Rest-

200m Run

80 Double Unders (120 singles)

-1 min Rest-

300m Run

60 Double Unders (90 singles)

-1 min Rest-

300m Run

40 Double Unders (60 singles)

-1 min Rest-

200m Run

20 Double Unders (30 singles)

-1 min rest

100m Run

10 Double Unders (15 singles)

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