As per very special request. From some of the most devoted CFP current and ex athletes.
“Wedding Day WOD”
3 Rounds for Time
-1 Bear Complex
-8 Burpees
-6 T2B
-11 Clean and Jerk
-7 Deadlifts
-30 Calorie Row
-16 Floor Press
Congratulation to Klarisa and Mary on there Wedding day!!!