Friday 7/29/2015

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq

WOD

“Holleyman”
30 Rounds:
5 Wall Balls 20/14
3 Handstand Push Ups
1 Clean 225/155

This WOD is HEAVY!!!! But here at CFP we look for quality rather than quantity, so take all those skills you refined this week and go as HEAVY AS POSSIBLE WHILE MAINTAINING PROPER FORM for the clean portion of the WOD.  Take your time on each and every REP.

Have a great Weekend!!

&

Congratulations to Klarisa & Mary!!!!

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