Workout 16.1 RX
20-min. AMRAP:
25-ft. overhead lunges
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups
Men lunge 95b.
Women lunge 65lb
16.1 SCALED
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
Men lunge 45 lb.
Women lunge 35 lb
“Best of luck to all those who registered for the CrossFit Open. Let’s Get It!”
In the Open, athletes are given four days to perform the week’s workout and submit their scores. Thursday is the release date, and Monday at 5 p.m. PT is the deadline. There are no exceptions to this deadline.